Increase immunity at home to avoid corona virusGuidelines issued by Ministry of AYUSH (AYUSH Ministry Guidelines for Immunity in hindi, Advisory for Coronavirus)
The process of making a vaccine for the corona virus is going on all over the world. At present, till now the vaccine of Karona virus has not been made anywhere, but at present this guideline is being given by the government that those people whose immunity is good, they can easily win from Karona virus, that is why the government has appealed that people stay at home. I am sitting and eat things that increase immunity, so today in our article we are going to tell you what advice the Ministry of AYUSH has asked to increase immunity.
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According to the guidelines issued by the Ministry of AYUSH, adopt the following methods, which will increase your immunity i.e. immunity to disease-
- First of all, he has told that do not drink cold water, drink water only after lukewarming it because the summer season has come. Most of the people have started using refrigerator water in their homes, due to which the immunity is low and due to cold and hot, they have to face problems like cold, cough, fever.
- The Ministry of AYUSH has also said that every person should wake up early in the morning and do yoga, pranayama and meditation for at least 30 minutes. Due to this the weakness of both the mind and body of man will be reduced and they will become healthy.
- Try to take nutritious food in food, as well as use turmeric, cumin, coriander and garlic in spices and try not to eat too much oil and ghee.
- The use of herbal tea to increase immunity has also been mentioned in Ayurveda. Along with this, various types of decoctions are also used, for this, the use of things like basil, cinnamon, black pepper, dry ginger, dry grapes increases immunity and by using lemon and jaggery in your food, the body is also healthy. remains.
- Turmeric milk also acts as a very good antibiotic for the body. Therefore, drink turmeric mixed with hot milk every night while sleeping. The body will get a lot of benefits from this.
- People who have cold cough and sore throat, if they take steam, then they will get a lot of relief, adding mint leaves and carom seeds in water to take steam, boiling it will give better results.
- For cough, mix PC long, jaggery or honey and take it, it will stop the formation of sore throat and dry phlegm.
ways to avoid corona virus infection
- Everyone has to stay clean and it is very important to maintain cleanliness around.
- It is also very important to wash hands frequently from time to time, for this use soap and scrub your hands thoroughly for 20 seconds.
- Do not touch your face, nose or mouth, wash or sanitize hands thoroughly with soap before touching hands.
- Keep a certain distance from any person who is sick who has cold, cough and fever, at least one meter.
- Even if you yourself are sick, follow the same rule and keep a distance from other healthy people.
- While laughing and sneezing, cover your mouth with your hands, use any kind of cloth for this and wash your hands thoroughly.
- If you touch an outside object or surface, wash or sanitize your hands immediately.
- If for some reason you are going out of the house, then cover the face with a cloth and use a cloth or mask for this.
- If you think that you may have corona virus infection, then keep yourself isolated and contact the hospital immediately.
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Remedies to increase immunity according to Ayurveda
- With a nutritious diet and a good lifestyle, a person can easily improve his immune system.
- To increase the immune system, take 5 grams of Agastya Harityaki churna twice with warm water.
- Along with this, take 500 mg samshamani vati twice a day.
- Apply mustard oil, coconut oil or ghee in the nostrils every morning and evening. This is called nozzle therapy, but don’t overdo it.
- Rinse the mouth with coconut oil or sesame oil for 2 or 3 minutes, after that rinse the mouth with lukewarm water, this is called oil pulling therapy.
- According to Ayurveda, boil 5 grams of Trikatu powder basil leaves in 1 liter of water and reduce it to half a liter and fill it in a bottle and keep consuming it after a while, it will also increase immunity.
Whatever measures have been suggested by the Department of Ayurveda and Ayushman to increase immunity. All of them have been shared with you in this article. This morning Prime Minister Narendra Modi has also appealed to the people of the country to take care and use the things said by the Ministry of AYUSH so that people remain healthy.