diet in diabetes The problem of diabetes is very common nowadays. Now a patient suffering from sugar will be found in almost every house. The reason for this is the bad lifestyle due to which it has become very common. In such a situation, it is important that we take care of our food and drink and correct the bad lifestyle. Today we are giving you some diet tips, by adopting which you can get rid of this problem. So let’s know what should be eaten to control sugar.
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diet tips in diabetes
– Sugar patient should not remain hungry for a long time. Sugar patient should eat something in 2 hours. Low blood pressure can also be avoided by this. Apart from this, regular exercise should also be done.
First of all let’s talk about moong dal which is very light to eat. It is advised to eat it in an upset stomach. This dal is low in calories, it keeps blood sugar under control. Its glycemic index is low. The carbs found in it also help in reducing blood sugar.
Rajma is also included in this list. In this, both complex carbs and glycemic index are low, which is beneficial for diabetes patients. The fiber found in it releases sugar slowly.
Chickpeas are also very good for diabetes patients. It reduces your type 2 diabetes, so from now on definitely include it in the diet.
– To control blood sugar, the patient of sugar should drink bitter gourd, jamun, gooseberry juice. This diet is for both type 1 and 2 diabetes patients.
At the same time, do not take any kind of stress. Due to this, your sugar, BP will increase, as well as there is a possibility of heart attack. That’s why stay away from it as much as possible and keep doing meditation. This will reduce anxiety and stress and you will feel energetic.
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.
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