New Year 2023: Prepare yourself for the New Year party in these 5 ways, obesity will not increase, you will remain healthy

1. Drink plenty of water

The easiest way to detox the body after the party is to drink plenty of water, keep the body hydrated. Things like water, juices, cucumber and lemon water, mint and ginger tea or lemon tea also release toxins from the body. Along with this, the amount of electrolytes in the body can be kept balanced.

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2. Take a detox diet

Diet rich in fat and alcohol can disturb the functions of the body. That’s why give maximum space to fibers in your diet. Include things like cabbage, carrots, broccoli, green leafy vegetables, oranges and guavas in the diet.

3. Workout

Every attempt to detox the body will be completely successful only when you do some workouts along with it. If you do not want to go to the gym, then do yoga at your home in the terrace, courtyard or gallery. Meditate or get rid of toxins from the body through activities like Zumba.

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4. Get Enough Sleep

Don’t cut down on sleep time. When you get a good sleep then your body gets a chance to make new cells and rejuvenate. That’s why getting enough sleep can also be helpful in detoxing the body.

5. Control yourself

It is true that seeing the dishes present in the party, the heart gets tempted and the tongue becomes uncontrollable. But it is also necessary to have some control over yourself. Try to stay away from baked, packaged and processed food or eat them at least. Apart from this, things like ginger, cardamom, lemon, fennel, cinnamon must be included in the diet.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.

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