easy ways to lose weight

Vajan Kam Karne or Motapa ghatane Ke Tips in Hindi

Obesity is the problem of many people these days. To reduce it, people eat different types of medicines, go to doctors and do exercises etc. There can be many reasons for this, here the reasons for obesity and easy and home remedies to reduce it are given below.

Obesity Reasons

There can be many reasons for increasing obesity. Modern lifestyle is a big reason for increasing obesity in the immediate times. The various reasons for increasing obesity are given below.

  • Fast food is the biggest reason for increasing obesity. Every day new types of fast food keep coming in the markets. While working in the office, people are more dependent on these fast food, due to which the amount of fat in the body increases and people become fat.
  • Sometimes people’s obesity is genetic. That is, whose parents are obese, then genetically they also become obese.
  • Eating irregularly also increases obesity. Some people do not keep control over their food and keep on eating something when they feel like it. This irregular eating is responsible for the obesity of such people.
  • If you are sleeping more than required or due to some reason you are not getting enough sleep, then the chances of increasing obesity increase. home remedies for good sleep Read here.
  • Polycyticovary syndrome affects 10 to 20 percent of women during their pregnancy days. Due to this, the level of testosterone increases in women, which becomes the cause of obesity.

All these are the main reasons for increasing obesity, apart from this, there is also some reason which can increase obesity.

Ways to reduce weight and reduce obesity (Vajan Kam Karne Ke Tips In Hindi)

  1. First of all, drink 1 cup of hot water every morning by adding lemon. After this, whenever you eat food throughout the day, drink plenty of water after that.
  2. Whenever you feel like drinking tea etc., consume green tea only. benefits of green tea There are many. Milk tea contains a lot of fat. If you have to drink coffee, then do not drink more than one cup in a day.
  3. If you want to reduce your obesity, then do not use sugar in any way. Fat increases a lot from sugar. Along with this, do not consume pasta, Chinese etc. at all. Do not use wheat flour in any way in your food. Go instead and use gram flour.
  4. Eat as many green vegetables as you can. Due to this obesity does not increase and at the same time vitamins are supplied in the body. Be careful while eating carrots because glucose is present in it, which increases fat in the body.
  5. Do not eat more than 4-5 times in a day. Your breakfast etc. is included in this 4-5 bar. That is, one should not eat more than 4-5 times in 24 hours.
  6. The more fiber-rich things you eat in your diet, the better. Foods containing fiber also provide nutrition and fat does not increase.
  7. It is better to avoid the consumption of market things. There are a lot of calories present in the oil made in the market. So avoid it.
  8. Eat such things, in which protein is high and the less carbohydrates, the better. It would be better if you do not eat chips, popcorn, cookies, cake etc. because carbohydrates are found in it, which is one of the main reasons for increasing fat.
  9. Do not eat anything after 7 pm. Therefore, in a way, make a rule of diet.
  10. Consume black pepper, ginger, mosmi, etc. in whatever way possible. It is best to grind black pepper in hot water and consume it. benefits of ginger Read here.
  11. The excess of different types of stress related hormones increases in the body. Such hormones also lead to obesity. One way to reduce these hormones is to take less stress. So stay free from stress.
  12. Do not eat non-vegetarian food at all. Fat is present in very high amounts in meat etc. Therefore, it becomes very natural to increase fat due to the consumption of meat. You can eat egg, but only egg yolk. Fat is present in high quantity in egg safflower.
  13. Add cinnamon, ginger, black pepper etc. to your food. These things will increase insulin resistance in your body and reduce the amount of sugar. Lowering the amount of sugar makes it easier to reduce fat.
  14. A very good way to reduce obesity is to fast for one to two days in a week. Choose a day according to you when you can fast. Eat light food on this day.
  15. exercise regularly.

All the above points were related to food, but it is not enough. You are required to give at least 40 minutes of some physical activity out of the day.

Examples of physical work out to lose weight / reduce obesity

aerobics You can also dance at home which once you learn from internet or from any instructor.
Pranayama In Pranayama, you can do Pranayama like Kapal Bharati, Annomvilom, but learn them carefully and then do it.
Total In this, you can do Suryanamaskar or can also do power yoga, but do yoga first only after learning from an instructor.
gym Weight exercises are also beneficial, there is no harm in it. This makes the body strong and shapely.
cardio It is good to do cardio i.e. walk, running, cycling with gym, due to which fat burn happens faster.

Generally you must have heard that you become a habit of gym, yoga or aerobics, which leads to weight gain as soon as you leave. This is true in many ways, but it is not wrong to get used to all of them, this is not an intoxicant that can kill, but it is an easy way to keep the body healthy. Stay away from such things.

If you want to lose weight, then physical exercise is also necessary along with food, which should be done at any time in the morning or evening. You can also do it in the afternoon if you are not able to give time in the morning or evening.

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