Do you know the difference between yogurt and curd? Know which of the two is more beneficial

highlights

The method of preparing curd and yogurt are completely different from each other.
Curd boosts immunity along with strengthening bones and teeth.
Yogurt is effective in reducing the risk of arthritis and osteoporosis in old age.

Difference Between Yogurt and Curd: Curd and yogurt, apart from being delicious to eat, are a very important part of everyday diet, which double the taste of food and boost nutrients in the body. But, do you know the difference between curd and yogurt, or do you consider curd and yogurt to be the same like most people. If you do not know, then let me tell you, curd and yogurt are not the same. Many differences are found in curd and yogurt, from taste to method of preparation and nutrients. Curd is rich in vitamin B, calcium, potassium and iron and on the other hand yogurt contains vitamin A, fats, proteins, sodium and calcium. That is why today we have brought some differences between curd and yogurt for you. Let’s know

Difference between Curd and Yogurt:
times of india dot com According to Curd and yogurt both prepared from milk are excellent Dairy products are and are an important part of our daily diet. Curd and yogurt are quite different from each other, such as –
– The method of preparation of curd and yogurt is completely different, curd is prepared in most of the homes by adding curd, green chillies and lemon etc. to hot milk, which contains probiotic bacteria. On the other hand, yogurt is prepared by the process of artificial fermentation, due to which its taste and texture are quite different.
Although probiotic bacteria are present in both yogurt and yogurt, but still more good bacteria are found in yogurt than in yogurt. Because the method of preparing them is completely different and the yogurt prepared through fermentation is different from curd.
Different bacteria are involved in making curd and yogurt, such as lactic acid bacteria i.e. lactobacillus are present in curd and There is a different process to prepare yogurt.

What is the healthiest option in curd and yogurt:
Curd to make spicy Indian food delicious It is helpful in improving digestion. Curd Rich in many nutrients like phosphorus, calcium, fats and proteins, which boost immunity along with strengthening bones and teeth. On the other hand, yogurt is rich in proteins, minerals and vitamins. There are many different types of yogurt, which are effective in reducing the risk of arthritis and osteoporosis in old age.

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Tags: food, health, Lifestyle

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