- Mixing these spices in milk can be drunk.
- Diabetes is controlled.
- Helps in reducing blood sugar.
Diabetes Diet: If you have diabetes, it is advisable to eat and drink many such things which prove to be helpful in reducing blood sugar level. These also include some spices which are usually mixed with milk and drunk. These help in improving not only the blood sugar level but also the health of the whole body. Of these, 3 such spices that we will talk about are turmeric, fenugreek and cinnamon. Let us know how beneficial these spices are in diabetes and how they should be consumed.
3 spices effective in diabetes 3 Spices in Diabetes
Cinnamon contains bioactive components that prove beneficial in reducing blood sugar. A 2013 study in the Annals of Family Medicine and Diabetes showed that people with type 2 diabetes benefit from cinnamon. It can be consumed by adding 1 to 2 grams of cinnamon in milk. Apart from this, you can also eat cinnamon by using it in oats, smoothies or baked bread or muffins.
Turmeric is considered a medicine in Ayurveda. This spice also has a good effect in controlling blood sugar. According to a study, the curcumin present in turmeric proves to be especially helpful in diabetes. You can use raw turmeric to make turmeric milk. Turmeric milk provides relief from diabetes as well as other health problems. Turmeric milk can also be consumed in problems like swelling, sore throat, cold and fever.
Apart from turmeric and cinnamon, fenugreek seeds can also be made a part of the diet. Fenugreek seeds are rich in soluble fiber, due to which it works to reduce blood sugar by slowing down the digestion of sugar.
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