Not everyone craves for sweets, but many people like salty things more. Even if you have a stock of healthy snacks in your refrigerator, we still crave potato chips or some french fries occasionally. Why is it that sometimes we crave for spicy salty food, but do you know that craving for salty things can be a sign of a medical problem. Keep reading to know more about why your body craves salt and how you can reduce your intake.
3 reasons for craving for salty food 3 Reasons For Craving For Salty Food
Usually when we are worried, we start craving for salty things. This is because we want to feel better and these comfort foods are high in salt and sugar. So, the next time you look at a packet of chips, it would be wise to assess your mood first and then think of other stress free activities like contacting a friend, listening to music or playing your favorite game.
2. You’re Hungry
When you eat only salad in lunch. If you can go a long time without eating, your body will crave for energy and fuel. You can think of processed cereals and sugary and salty items. Thus being hungry will give rise to a salty craving. So take food on time.
3. You are tempted to eat what you already eat
The craving for salt is associated with habits. If you consume a high sodium diet, then your body is likely to have a greater desire for salt. To reduce your craving for salty foods, reduce your intake of processed and packaged foods, due to which your body will become accustomed to consuming less salt, which can reduce your craving.
It is totally fine to eat these salty foods in one go. We all do this but salty food can lead to addiction.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more details. NDTV does not claim responsibility for this information.