Pomegranate has anti-inflammatory, anti-proliferative and anti-cancer properties.
Pomegranate is rich in Vitamin A, Vitamin C and Vitamin E.
Pomegranate for bp control: Pomegranate is the most valuable diamond in fruits. Not only that, doctors ask pomegranate to be consumed in all kinds of diseases. Now it has also been proved in research that pomegranate has the power to kill cancer. Pomegranate has so many benefits that if it is consumed daily then there will be no need to go to the doctor. Pomegranate has many benefits in winter. Blood pressure, digestion, memory etc can be improved with pomegranate. Pomegranate fulfills the deficiency of iron in the blood and relieves diseases like anemia. Pomegranate is helpful in keeping the body hydrated in winter. It also removes the dryness of the body due to which freshness remains in the skin. Not only this, pomegranate also helps in reducing weight. Pomegranate is very refreshing for those who sweat it out in the gym. The element present in pomegranate cures blood circulation in the body. That’s why pomegranate is considered best in blood pressure. Pomegranate also strengthens immunity. Pomegranate is rich in Vitamin A, Vitamin C and Vitamin E. Apart from so many properties, pomegranate also exerts anti aging effect.
Pomegranate has anti-cancer properties
Pomegranate is full of antioxidant properties. American National Library of Medicine According to a study, it has been found that pomegranate has the properties of eliminating cancer and preventing cancer. It has been said in the study that we have been using pomegranate for centuries in the prevention and treatment of diseases. Pomegranate is rich in powerful antioxidants, anti-proliferative and anti-tumorigenic properties. Studies have found that pomegranate juice or pomegranate powder or pomegranate oil has anti-inflammatory, anti-proliferative and anti-cancer properties. Along with this, pomegranate has the properties of chemopreventive and chemotherapeutic agent. It has been proven in clinical studies. The conclusion of the study was that the compound present in pomegranate can not only eliminate the tumors of skin cancer, breast cancer, lung cancer and colon cancer but can also prevent these cancers.
memory enhancing properties
healthline According to the news of Pomegranate, Elligitanis compound is found which is a type of antioxidants. This reduces swelling inside the body. Along with this, it is also very beneficial for the brain. Consumption of pomegranate reduces oxidative stress and inflammation in the brain, which keeps the mind fresh and memory strong. Some studies have also found that pomegranate protects against Alzheimer’s and Parkinson’s disease in the brain. The elegitanis compound provides rapid recovery from hypoxic ischemic injury after brain injury. According to a study, the ellagitanis compound gets converted into urolithin A in the intestine, which reduces inflammation in the brain and eliminates the risk of impairment in intellectual ability.
Other Benefits of Pomegranate
Apart from all this, pomegranate controls fat in the body and prevents fat from increasing. At the same time, a lot of fiber is also present in pomegranate, which strengthens the digestive power. It protects the body from the effects of free radicals. Due to free radicals, the skin starts withering prematurely. That is, pomegranate is very beneficial for the skin. Pomegranate also has anti-bacterial properties which prevent stomach problems like diarrhoea, dysentery and cholera etc. Pomegranate improves the oxygen level in the blood. Pomegranate is also anti-bacterial i.e. it prevents the formation of plaque in the mouth.
FIRST PUBLISHED : December 26, 2022, 06:31 IST